How I Got Six Pack Abs in 2 Weeks-Best Ab Workout for Men!
I am going to show you today how I got six pack abs in 2 weeks and why I think of this the best ab workout for men, period! For us men to get a 6 pack, we've got to understand that men's exercises for six pack abdominals change totally from women's capacity and capacity. There are too many folks who treat their abs workout as if the ab muscles are totally different from any other muscle collection in the body. Why? I ask. What about the muscly make up of the ab muscles are dissimilar than the chest, leg or any other muscles on the body?
Any muscle that goes thru a complete workout needs recovery time. A period ( sometimes days ) where the muscles can reconstruct themselves into stronger muscles. This is the reason why, to me, it makes little sense to do abs exercise routines each day . You are simply depleting the muscles of the opportunity to recover and that isn't any technique to get six pack abs in 2 weeks, a month, 3 years or any period!
Why is it the Best Ab Workout for Men and not ladies?
This ab workout routine can be done by girls, simply! The single thing is, I have spotted from my personal experiences in the gymnasium that men have a more clear appreciation of the workings and the way to engage their muscles over women. This suggests men need larger challenges, for instance weight resistance, to stimulate their muscles.
Most girls achieve success in doing regular, body weight 6 pack ab exercises where as men, being naturally stronger, have to find more complicated work-outs.
This routine I am about to highlight to you helped me get six pack abs in 2 weeks only . I'd regularly do them Monday and Fri. To make allowance for the most time between according to my work timetable.
Also, some of the exercises required weights but I am able to explain the replacement exercises I did when I did not have weights available.
The Best Ab Workout for Men must be Done in UNDER 10 Mins
You heard me correctly, this exercise program should be done in under ten mins. Most people will most probably struggle to do it under 10 mins the initial time but they should actually try.
After reading this, you can understand why this is the best ab workout for men!
- Jack Knives ( 12 reps ) - Lie on back with arms straight out overhead with legs straight and toes pointing away from the body. Raise legs and shoulders in an effort to touch the toes all while lifting the glutes. Then, at the same time bring the legs and shoulders back to the ground to finish one rep.
- Windshield Wipers ( 18 reps ) -Lie on the back with arms straight out on the side, palms down on the ground. Raise legs together straight so that they are vertical to the ground. Slowly lower the legs to the left until they're about 2 inches from the ground and then repeat to the right. Remember to keep legs straight and really tighten the abdominal muscles. This exercising is excellent for the obliques muscles.
- Sit ups ( 30 reps ) - Simply perform the standard sit up, keep the back straight and muscles tight.
- Leg Hugs ( 15 reps ) - stay horizontal on back with the legs straight and toes pointed away from the body. Bend knees while trying to bring them to the chest and cuddle the knees when they reach chest. Hold for two seconds and return to beginning position to close one rep.
- Weighted sit ups ( 20 reps ) -I have a machine at my gym which authorizes me to add large amounts of resistance to my abdominals workout ( 100+ pounds ) but when i am doing my ab workout routine at home, I am able to simply wear either a 40 lb weighted vest or put a 25 lb weight on my chest and perform the sit ups.
- Sicilian Sit ups ( 15 reps ) -Perform sit ups as standard but when the height of the sit up is reached, extend arms over head just like was done with the Jack Knives. Do not forget to keep the back straight and the ab muscles tight. This is a great lower abs exercise!
- Russian Twists ( twenty reps ) - Start in the top position of a standard sit up. Interlock fingers and extend arms in front of body so they make a circle. Twist at the waist from left to right while keeping those six-pack abdominals tight! Once to the left and once to the right represents one rep.
- Jack Knives ( five reps ) - by this point you'll much hate this exercise nonetheless it does amazing things!
- Weighted Crunches ( 35 reps ) -Hold a 25 pound weight in hands with arms extended straight out so the weight is level to the ground. Perform a crunch ( half a sit up ).
I have been in fitness for years and this is easily the best ab workout for men I have found. I was able to get my six pack abs in 2 weeks!
About the Author
Erik Ortega runs BoxingTips.net; a site dedicated to Boxing and Fat Loss Tips
3 Day Full Body Workout For Men
Related Posts
Frequently Asked Questions...
How do young males best lose body fat?
Okay, I'm almost 21 years old.
I weigh 230 pounds. I am 6 feet, 2 inches tall.
I have signifigant fat deposit on my abdomen, sides (love handles), chest (man boobs [no, not gynecomastia, just fat]), and on my butt (flat and flabby).
I'm already running at a steady pace about 20 minutes 4 nights a week, and doing a full body muscle workout 3 days a week. I'm sticking to a diet that is balanced and limited, and trying as best I can to space out my meals.
What all is there that I have to do to get rid of all this fat? Is there any real hope for a chunky guy like myself?
Answer:
Do not do the atrkins diet its alright but as soon as you come off it ur screwed..
there are too ways to get rid of it, and many ways of motivation.
First way.. exercise everyday maybe not loads but get about an hour aday in, maybe u want to go sign up at the gym, do an hour workout there twice a week and do ur running everyday.
The second way if u swing that way is to get surgery, that a whole different thing im not recomending it, i recomend exercise, but its something if u get desperate to think about.
Now motivation, many things can motivate you, weather its geting into smaller clothes, going to do things your larger weight wont let you, or, weather you have got your eye on a girl.. loose a few stone and think yea im getin in there, which ever works for you once you have that motivation stick by it and sa you work out remeber why your doing it..
and lastly HAVE FUN!
