Muscle Confusion Workout Routines Do They Really Help You Grow
If you've been trying to gain some muscle mass, you may have looked into muscle confusion workout routines as a way to train. Are they really right for you? A lot of big bodybuilders and other strong lifters swear by them, but they have their detractors, as well.
The truth about muscle confusion workout routines is that they are only as good as you make them! Like any other training method, you've got to have a few key elements to make your plan successful. Read on to find out what they are…
1. Progression
If you go into the gym and do the same thing day after day, week after week, you will not get bigger! I don't care how much you're "confusing" your muscles, a lack of progress in weight lifted, reps performed, or the pace of the workout will translate into horrible results.
Now, does that mean "confusing" your muscles is a bad thing? Not at all! Intense training techniques like supersets and dropsets are great ways to train that many lifters refer to as "muscle confusion" methods. Other things you can do to "confuse" your muscles include switching up exercises, performing sets in different rep ranges, and changing the speed of your reps. Just make sure you are still doing something you can track and improve upon!
2. Recovery
You may not know it, but you NEVER get bigger while you're in the gym! Most people think that lifting weights is what builds muscle, but it actually breaks DOWN your muscle tissue. Proper recovery through nutrition, supplementation, and rest is what allows your body to respond to your hard training and add more muscle mass.
The thing with muscle confusion workout routines is that they can sometimes be hard on your recovery abilities. Performing tons of intense sets throughout a workout using all sorts of different techniques designed to "shock" your muscles can be very draining on your body.
This all basically means that if you want to attempt these crazy workouts, you'll have to have your nutrition and rest squared away. You'd better be getting tons of protein, as well as enough extra calories to recover from training and gain lean bodyweight. Eight hours of sleep per night is a must, as well!
3. What does Muscle "Confusion" Mean, Anyway?
A lot of lifters have an idea of what muscle confusion workout routines are, but just in case you're still in the dark, here's the lowdown. Technically, it is impossible to "confuse" your muscles. They don't have brains of their own, and they can't get confused. However, muscles do respond to new stimuli, and "confusing" your muscles by constantly trying new, different, and brutally hard training methods can keep them growing!
For instance, you might do a chest workout with just bench press, incline press, and flyes. Seems basic, right? However, the next time you train chest, you might do supersets of dips and incline dumbbell flies followed by dropsets on dips and finally high reps on the pec dec. The whole point is that you keep changing up your routine so that your body doesn't become accustomed to what you're doing.
Overall, this is a great way to train as long as you make progress in some way! You should still make sure that your numbers on your big lifts are going up, and you should make sure your other strength qualities like endurance and speed are improving, as well. It won't matter how many crazy sets of this or that you did for chest if your bench never moves past 185 - your chest will still be small!
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Chest Workout Routine
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Frequently Asked Questions...
What is a good workout routine for your chest?
I'm 16, and i've been doing weight training for about 2 months now.
I have been working on my arms mainly, but have found out that they now look too big in proportion to my upper body?
Can someone please recommend a chest workout, that mainly focuses on the pectoral major and minor.
With reps and sets please.
I'm trying to build muscle mass not endurance 
Answer:
push ups and bench press will defiantly get your pecs bigger. when it comes to reps and sets you just have to challenge your self, not everyone is going to be using the same weight, every ones different. i would do about 50 push ups every day for 3 or 4 days a week (which should be nothing you have good arms). then when it comes to bench press pick a weight you can only rep about 6- 8 times and do 4 sets of that.
-you'll se results
-hope it helped
