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Mma Thai
Gina Carano Fight Tribute (MMA Muay Thai)
How to train like an MMA Expert
Many athletes that get into MMA do if for their health since this type of training is great for physical development while other athletes are drawn in by the thought of fighting in the ring or ocatgon. Currently it is hard to find a place to train in MMA since it is comprised of various arts and most schools are of a single discipline, but that is changing. In this article we will go over 4 key areas that will help your quest of becoming an MMA fighter or just in better shape. We are assuming that you don't have access to any MMA training camps like you would if you lived in Vegas. These four elements can be used in any town across the US.
1. Punch and Kicks (Karate, Boxing, Muay Thai)
This work is to quicken you hand and feet work and can be done with a heavy back o if you can train with a partner who can hold either the kicking bags or focus mitts. To improve the quickness and targeting on your punches and kicks train with the focus mitts. The heavy bag is a great way to develop that knockout power like Chuck Liddell.
2. Strength training (Power Cleans, Snatch, Jerk)
Most of you strength training needs to consist of compound exercises. A compound excercise is a movement that uses more than one muscle to perform the movement. Unlike body builders that want to isolate the muscle for maximum growth you want to train your muscle to work together and have then fire exactly at the same time. Lifting heavy weights is exactly how you do this. The Olympic lifts are excellent at doing this while also training your core. These lifts consist of the clean, jerk, and power cleans which all will increase your explosiveness and quickness. When it comes to training always choose a dumbell over a barbell and a barbell over a machine Although machines have their place when it comes to physical development and exercise it is much better for Martial arts supplies to choose the barbell and even better the dubmell. Use dubmells with as many excercises as you can. This again will train your muscles both on your left and right side to explode together and also strengthens your core due to balancing the dumbbells.
3. Ground Training (Judo, Brazilian Jiu Jitsu)
Brazilian Jiu Jitsu can be difficult to train on your own but you can get BJJ dummies that really help simulate a partner to practice your submissions. To practice this part of your game it is best to join a school or class. If its possible to only make it to class once a week and train at home the rest of the time can provide a great deal of benefits~If time or traveling is an issue you can even train at home while making it to an MMA workouts at least once a week to train in the correct techniques. Call your local highschool. Many wrestling programs would love having an additional assistant coach and in turn your can get in their and do some learning and give the kids a good workout also.
4. MMA Training
MMA is a game of being well rounded and not specific to one style of martial arts. This can make it tough to train since a lot of schools and trainers don't have multiple skills yet. With the explosion of the MMA it is more common now to find instructors with skills in several different styles of martial arts. Taekwondo is known for its stand up with high kicks to the head have even started teaching their students some ground movements. So whether you have a school close by that trains in all the different disciplines or you have to go multiple places to get your MMA Training and get better it is well worth it.
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Frequently Asked Questions...
Which one would be better in real situations Muay Thai or MMA?
I am fourteen years old, I don't know which one to take between these two martial arts. I am getting bullied at school, so I am a bit depressed. There are like few boys who are bullying me and they know boxing. I really want to fight them back. Please help.
Answer:
Wow!
What two Martial Arts are you referring to, MMA is not a style and will never be, but if you want to train on those for the purpose of vengeance on those bullies, then for sure, your instructor / trainer will suspend you in dojo / gym.
Because using your skills on a useless matter will make you a big loser, just avoid those people because avoidance is the great defense at all.
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