Frequently Asked Questions...
How to strengthen your shin bone? For Muay Thai and such?
I kick pretty damn hard but also have kinda skinny legs and ive heard that you can fracture or snap your shin bone on someone if your bone isnt strong enough. And how to strengthen my bone is beyond me. Would just more calf muscle help?
Answer:
using the rolling pin as suggested only deadens the nerves and you don't feel the pain,this can be detrimental as you can seriously damage your shins as you didn't realize how much damage you were doing because you couldn't feel the pain.
Bones , like muscles, grow stronger by creating micro fissures in them, the bone will then re-nit together and be more dense and stronger, but also more brittle. You achieve this by kicking things like the heavy bag.
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Thai Shin
Extreme Thai Boxing~Muay Thai Shin Guards~
Mma Shin Guards
Are you looking for shin guards? Do you train or fight in MMA or Muay Thai? If you do then please read on and see if this article can help you out with your decision making process.
When training in MMA, proper shin guards are very important as training in the art on Muay Thai is needed to master the striking game in MMA. A good shin guard is one that does not slide around or twist on the legs. They are also not to slide off while throwing fast, powerful kicks. The sliding off problem is always the #1 problem with shin guards. Also while training in MMA, learning the grappling (wrestling) game is essential. While sparring in Muay Thai, a coach will often switch it up to grappling to properly emulate the fight scene and work the fighter. Grappling can really affect the shin guards in a negative way! So again, shin guards that do not slide off or twist is a big bonus while training and sparring. Also, lightweight shin guards make it easier and realistic while training. Lastly, if you can find a shin guard that is GEL laced to absorb the impact from other fighters kicks then your will have truly found the perfect shin guards.
To help out with a your decision making process while shopping for shin guards, I will introduce you to the pdupinit shin guards by Project Discipline that meet the design specifications that so many demanding fighters are looking for.
These World Class Shin Guards come with 3/4" of precision infused gel lining in the shin and forefoot for maximum coverage and protection. Specially contoured design envelopes the entire lower leg and instep with complete security. These guards are built with an all leather cover on the front side and a tough canvas cover on the inside to avoid slippage. Complete with 2 rear hook-and-loop leather straps and a 1/2" elastic heal strap providing you the most secure fit possible.
Pick them up here:
http://www.pdfightshop.com/SHIN GUARDS.html
About the Author
I am here to provide informative articles that people can learn from. There are too many articles out there that are OPINIONS and not factual in anyway. With my articles you can learn and then make the educated decision on your own how you would like to proceed.
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