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Thai Training
Exactly what is a Muay Thai Bag?
Muay Thai is from Indochina and it is a popular form of martial arts. Over the years, it has become very popular in the South Pacific. As for today’s Muay Thai, it is typically a ring sport with gloves that resemble boxing gloves in the west. It is common for a mixed martial arts trainer to have a Muay Thai bag in their facility for clients to use.
The primary idea behind Muay Thai is that there are not two, not four but eight different places on the body that can be used to attack the opponent. The hands and feet make up four and the other four are made up by savage attacks from the elbow and knee.
Because of the unique types of attacks, training equipment for Muay Thai has to be specialized. The Muay Thai bag is a special type of hanging heavy bag that was developed to meet the needs of practicers of this martial art form.
When compared to a traditional boxing bag, a Muay Thai bag is longer and thinner. Bag height is usually between five and six feet long; this length accommodates to high and low kicks and punches. As for the diameter, it is designed to be the same size as a person; this enables the practicing of holds.
The bag falls into the standard weight range categories as most heavy boxing bags do. With an average weight of at least eighty five pounds, these bags are designed to accommodate most fighters and the variety of blows.
One difference between a Muay Thai bag and boxing bag is the filling; the bags are shipped to homes and gyms empty. This enables the trainer or home user to fill the bag anyway that they want; they can customize for the best fit and feel.
Muay Thai bags are hanging heavy bags but are subject to more force than typical hanging boxing bags. It is because of this force that many Muay Thai trainers use different fillers. Most get started with filling the bottom of the bag with sand; this sand is dense and will prevent the bag from moving too much.
After the sand, the rent of the bag can be filled with rice, flour, or cloth rags. Each of these potential fillings has a reason for being included. Flour is nice because it does have a similar feel to sand; rag cloths easily absorb hits, and rice is a good in-between.
As for Muay Thai, it is an exciting sport where you get amazing hits not seen elsewhere. Since this form of martial arts is unique, it is no wonder that they had to develop specialize equipment; this equipment, including Muay Thai heavy bags, can be found in some of the best gyms and mixed martial arts training facilities around the globe.
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