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 New Psychological Self Defence CD 'Train Your Brain' US $9.81 
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 Bruce Lee Jeet Kune Do (10/10): Self Defence Skills DVD US $7.99
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 Japanese Karate Art of Fighting Self Defence Figurine, Black Belt Martial Arts US $107.00
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 Spikey 1 New Self Defence Tool MARTIAL ARTS Key chain US $24.95
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 Cold Steel Self Defence Marker Pen Kobutan Kubotan US $11.05
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 MMA Training 8 DVD Self Defence Muay Thai Video US $59.99
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 Kajukenbo Self Defence Karate Patch Martial Arts Crest US $5.99
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 Japanese Karate Art of Fighting Self Defence Clay Figurine, Kung Fu Martial Arts US $105.00
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 SYSTEM A SELF DEFENCE TRAINING - 2 DVD SET US $1.56
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 PRESSURE POINTS: Self Defence for maximum results (DVD) US $8.99
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 KARATE TAE KWONDO KARATE ACADEMIES JACKSONVILLE SELF DEFENCE BXA 132 US $5.99
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 Set of Mixed Martial Arts MMA Training DVD Self Defence US $137.00
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 Martial Arts, Ultimate Karate Bible & Self Defence Pressure Points on CD US $4.35
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 Japanese Karate Art of Fighting Self Defence Clay Figurine, Martial Arts US $120.00
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 Cold Steel 2 Sharkie Self Defence Marker Pen 6.25" 91SP US $9.95
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 140 Combat Moves, 4 x DVD Self Defence Home Study Course US $15.79
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 Dogs Don`t Know Kung Fu Female Self Defence Book US $15.79
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 Carl Cooper's TOXIC Fighting System THE FORTRESS Self Defence Krav Maga DVD MMA US $20.00
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 F462 Modern Self Defence Embroidered Applique Martial Arts Patch FD US $3.99
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 Cold Steel Sharkie Self Defence Marker Pen 6.25" 91SP US $4.95
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 Montella's Academy of Self Defence KENPO/KEMPO Patch US $9.99
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 Street Self Defense DVD - Reality Based Defence Video US $29.95
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 Special Forces Fighting System. Ideal For Martial Arts And Self Defence US $15.73
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 Pressure Point Training DVD Set Ideal For Martial Arts And Self Defence. US $15.73
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 50 Fight Finishers Self Defence DVD Training Set Ideal For Martial Arts. US $15.73
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 MMA BLACK BELT MIXED MARTIAL ARTS KICKBOX MUAY THAIKARATE BJJ SELF DEFENCE PATCH US $5.99
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 Cold Steel 2 SET Pocket Shark Self Defence Marker 91SPB US $8.95
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 Cold Steel Pocket Shark Self Defence Marker Pen 91SPB US $4.95
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 Martial Arts Patch Self Defence Sports Crest Jump Kick US $3.99
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 No Touch Knockout DVD Training Set, Ideal For Martial Arts And Self Defence US $15.73
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 Martial arts and self defence pressure points DVD set US $15.73
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 Kubotan Key ring,martial art,self defence,pain stick US $3.16
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 Shang Style 36 Self-Defence Method Practical Xingyi DVD US $11.99
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 Silat For Street Self Defence Instructional Dvd - Vol 1 US $31.60
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 Silat For Street Self Defence Instructional Dvd - Vol 5 US $31.60
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Self Defence
The Core Purpose Of Karate
There are many benefits for mma home study training. These can be categorised into two areas:-
1. Physical benefits
2. Mental benefits
Physical benefits would be self defence, weight control, tone up, speed, power, flexibility, balance, co-ordination, stamina, more energy, etc
Mental benefits or the lifestyle benefits are self-confidence, respect, humility, gratitude, self-discipline, courage, integrity, inner peace, assertiveness, leadership, social skills, focus, self control etc
The physical skills are often what may be the initial reasons for beginning your training. These are great to develop and will enhance the quality of your life. The many people who have been training for several years feel the benefits mostly from the mental, because these skills can be used every second of your everyday life.
A famous and successful martial artist who had been training many years was asked if it where possible, how much he would sell the benefits he had gained through his years of training. "Ten thousand pounds, one million pounds, 100 million pounds" the martial arts master replied "the benefits I have gained are priceless you just couldn't put a value on what the martial arts has given me"
The Martial Arts is the only activity that develop the mind, body, and spirit that's why its popularity has never faded in thousands of years.
If you could take one concept with regards your and infact life then this would be the one I would advise you to take on board and use it daily. CANI should be applied to anything you do, by constantly asking your self how can I train better, how can I improve my technique, fitness, knowledge, respect, confidence, humility and relationship with your partner, just to mention a few you will be well on the way the mastery. Have a passion for learning, studying and growing and you will!
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