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Sprawl Grappling
Wrestling 101: Options off the Single Leg, Sprawl and Turning the Corner
The 300 workout reinvented
If you are a first timer cut the reps in half or modify the workout, but this will get you in shape fast. For more MMA Workouts click here
From personal experience in teaching the Fitness program, we have taken the needs of our members very seriously. In conducting group personal training sessions new members are intimidated to enter a class with our more seasoned members. They feel a plethora of ways. Competitiveness that they have to keep up, defeatist mentality that they need prior conditioning levels in order to fully complete a session, and safety/insecurity that they will not get hurt and will be properly instructed during the course of exertion. Drago has taken these concerns and solved them in a number of group personal training satisfying ways.
We example and mandate modifications of each exercise specific to bodily limitations. Lets be honest, we want you to be part of drago mma, it's a question of how are we holding up our end of the bargain to meet your needs through our methods of group personal training if we don't know what your needs are.
Ready To Rock, Start The Clock... Let Go
50 push ups
50 dead lifts
50 windshield wipers
50 Bag Flips
50 Pull ups
100 round Kicks in air per leg without dropping
50 Sprawl Balls
50 Single leg hop per side onto 12 inch box
Time: 34 minutes if you think you can complete it in that time frame record yourself doing it and send it to us…
Found this workout at Bruce Drago MMA
MMA Fitness
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