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Carbon Graphite Orthotic from Myfootshop.com
3 Treatments for Overpronation You Must Know About
The majority of persons who experience foot pain in the heel area ignore it and think the pain will go away by simply lying down and becoming less active. However, in some instances the heel pain is an indication of something more serious. Abnormal foot issues such as foot overpronation or flat feet can lead to more severe conditions such as plantar fasciitis. This often disabling pain in the heel area of the foot can be treated in a operating room as an outpatient.
Excess Pronation and Fallen Arches Can Lead to Serious Anatomical Issues
As reported by the American Podiatric Medical Association, plantar fasciitis can be caused by congenital malformations and step patterns. These issues can include overpronation and fallen arches, for example. In cases when the lower body biomechanics are out of line with the rest of the body, too much impact and jarring are put on foot structures that are not intended to take those pressures. For example, running on a hard surface or even being heavier than recommended can all be contributing factors for heel pain.
Plantar Fasciitis Therapy Sometimes Requires Surgery
A surgical option called Instep Plantar Fasciotomy (IPF) is one therapy for plantar fasciitis that is done under ankle block anesthesia (patient is awake but the foot is numbed). The plantar fascia is a ligament of tissue to blame for the excruciating discomfort caused by this condition. The surgeon opens the heel through a small incision made above the affected area of the heel. The fluid-filled area and injured tissue is taken out from the inflamed heel tissues. Once the incision is stitched up, a walking cast is recommended to be used for about 4-6 weeks, depending upon the patient's recovery.
Overpronation and Flat Feet Also Result in a Non-Surgical Fallen Arches
Another medical procedure being used today is one that involves low-level sound waves. Known as extracorporeal shock wave therapy (ESWT), this technology aims to use small levels of sound waves to eliminate the affected tissues. It Is apparently illogical, but it isn't. The partial destruction of these tissues in small amounts actually evokes the body's healing response and cures the body of the painful issue. In a study done in the early part of this decade, it took eight-hundred study participants about 2 months to heal completely with about 85% success.
Therapy For Plantar Fasciitis with Less Down Time
The final medical procedure that is becoming more popular simply because it requires less recovery time is an endoscopic plantar fasciotomy. In this medical treatment, the foot is anesthetized while the patient is conscious. Since some doctors may prefer to put the patient under, that is also a sensible way to conduct the operation with reduced stress to the person. One-fourth inch cuts are made in the left and right sides of the heel to access the affected areas. A small camera is used to help the surgeon to find the plantar fascia ligament. Once it has been identified, it is surgically fixed so that it can heal properly.
Over-Pronation and Low Arches Can be Treated Before it Turns Into Plantar Fasciitis
Although surgical intervention is only necessary in under 10% of plantar fasciitis cases, it's recommended to be aware of the procedures that doctors are using today. Continuing with PT (physical therapy) is one of the best things patients can do after undergoing any of these procedures. Stretches, strength building, and underwater therapy are just some of the many procedures that can make a difference. For persons with walking gait abnormalities and biomechanical issues such as overpronation or flat feet, arch support insoles are advised to stop the return of heel pain.
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Frequently Asked Questions...
My orthotics meant to keep ankles from rolling in make me walk on the outsides?
About two months ago I got orthotics to help with my ankles that roll in. I wear them pretty much every other day as I keep them in one pair of shoes I regularly wear, but I alternate with boots and flats etc. By the way I am 13 and I also have a slight difference in leg lengths. Anyway, the have helped build muscle and my ankles don't roll in as easily adn are normally kept straight, but now it makes me want to walk on the outsides of my feet, like kind of tip the outside down so when I walk the insides of my feet don't touch the ground and all my weight's on the outer sides of my feet. This makes them hurt though because I have wide feet and they kinda have lumps on the sides and all my weight on them is hurting me. Why is this happening?
Answer:
While I can't answer all of your questions, I am pulled to your difference in leg lenght. My daughter has the same problem. I think I may have found a solution. It all has to do with nutrition and the proper vitamin intake. The food we consume today is not the best for proper growth. Please look into the Weston Price Foundation. I also have a website shortlegsyndrome.com. Please feel free to contact me through my website. My daughter so far has showned positive result on leg lenght. She is getting another x-ray 1-14-11, at which time we should know for sure if we are on the right track, I will post her results when I get them on the 14th. At 13 years old, you are near the end of your growing, I feel that proper nutrition is the key to proper growth. I wish you well. Good luck.
